Want To Rebuild Emotional Intimacy Without Constant Overthinking, Guilt, Or Conflict?
New Relationship Ritual PDF Guide Reveals 6 Counterintuitive Shifts To Break Toxic Patterns And Reconnect In Just 15 Minutes A Day…
Even If You Feel More Like Roommates Than Partners Right Now
There are two types of people in relationships: those who overthink, self-sabotage, and shrink themselves—and those who finally unlearn the patterns keeping them stuck and reconnect deeply with themselves and their partners.
The Counterintuitive Relationship Ritual That Brings You Back To Emotional Safety—Even When You’re Feeling Numb, Triggered, Or Distant
Want To Feel Safe, Seen, And Supported Without Begging For Connection Or Over-Explaining Your Needs?
If you’re like most emotionally intelligent people
you’re probably sick and tired of feeling like you’re doing all the work just to keep the peace.
You want real connection—not just coexisting under the same roof. But if nothing changes, 6 months from now you might still be stuck in the same loops of guilt, silence, or second-guessing every word.
Let me show you what I mean…
Right now, you’re probably:
❌ Struggling to express your needs without starting a fight—or shutting down completely
❌ Walking on eggshells, even though all you want is to feel emotionally safe
❌ Overthinking texts, tone, or timing, just to avoid conflict or being misunderstood
❌ Feeling like your relationship is stuck in a roommate phase—cordial but disconnected
❌ Worrying that maybe this is as good as it gets
❌ Tired of trying to “fix it” but not knowing what else to do
Every day you stay in these patterns, you’re losing emotional energy, confidence, and intimacy.
And the worst part? While you second-guess yourself or try to “be less needy,” the emotional distance keeps growing.
Right now, you’re exhausted from carrying the emotional weight—wondering when it will finally feel easy again.
Now imagine this instead:
You speak up with calm, grounded clarity.
You reconnect in 15 minutes—not after 3 days of silence.
You trust yourself to handle the hard moments without spiraling or shutting down.
And your relationship feels like a safe place to land, not another place you have to perform.
But right now, we’re living in one of the biggest emotional wellbeing opportunity windows in history…
For the first time, people are waking up to the truth: unlearning old patterns is just as important as learning new ones.
Here’s why this matters:
We now understand how trauma, attachment styles, and nervous system regulation affect every conversation, every pause, and every disconnection.
Most people are still stuck trying to “communicate better” without addressing why they react the way they do.
But those who embrace the practice of emotional unlearning and reconnection are building stronger, safer, and more honest relationships—without scripts or blame.
This creates a massive advantage for people willing to do the inner work in a simple, consistent way.
If you understand this shift, you’re already ahead of the curve.
But here’s the thing: this window won’t stay open forever.
Because the longer we avoid emotional growth, the deeper our patterns become—and the harder it is to break the cycle.
If you wait, you risk getting more comfortable in disconnection than in intimacy.
But if you act now, you can catch this wave and become someone who shows up calm, confident, and emotionally safe in any relationship.
WARNING: What I’m about to share might contradict everything you’ve been taught about fixing your relationships…
From: Iga, The Unlearning Coach
Location: Chicago, IL
If you’re reading this, there’s a good chance you’re tired of repeating the same frustrating patterns—whether it’s shutting down, overthinking every conversation, or drifting into the “roommate phase” with someone you care about.
I know exactly how that feels, because I’ve been there too.
I’m Iga Olszak, a Certified Positive Intelligence Coach, and someone who has spent years being coached and coaching others to create real results and lasting happiness. I know what it’s like to feel stuck in self-sabotaging patterns, but I also know the incredible transformation that happens when you learn to take control of your mind and start truly loving yourself
HOW I sabotaged
Back in 2013 I got married knowing it's not right for me... But I didn't trust myself enough, I trusted the voice in my head that was telling me, I will hurt them. I eventually mad mor harm than good by exiting this relationship. Moving forward, when I met my current husband. Similarirly, I was constantly second-guessing myself in my relationship—even though I knew I had done “the work.”
I had read the books, listened to the podcasts, even journaled for hours.
But when conflict showed up, I still froze, over-explained, or disconnected emotionally.
I tried…
• Over-communicating my needs (and still feeling misunderstood)
• Taking responsibility for everything (even when I wasn’t at fault)
• Trying to “stay positive” (while secretly feeling resentful and unseen)
My biggest struggle?
I kept abandoning myself to keep the peace—and calling that “love.”
I felt powerless every time I noticed myself reacting like a younger version of me.
And when I couldn’t fix it with logic or affirmations, I felt broken.
Then something shifted…
While learning how the brain, body, and subconscious work together, I realized something no one had taught me:
You don’t need more self-help tips. You need to unlearn what made you disconnect from your emotional safety in the first place.
So I started experimenting with a simple 15-minute ritual to rewire the way I responded to emotional triggers and repair after moments of disconnection.
And the results floored me…
In just a few weeks, that daily practice:
• Helped me rebuild trust in myself
• Brought back deeper emotional connection in my marriage
• Made me feel calmer and more confident as a parent, partner, and coach
But here’s what really blew my mind…
I realized this same approach could help others stop self-sabotaging and start reconnecting with themselves and the people they love—without years of therapy, conflict-avoidant strategies, or blaming anyone.
Since then, I’ve helped hundreds of people do exactly that using my signature process.
And for the first time, I’m offering it in a simple $27 digital guide designed for real-life moments and real emotional growth.
Before I reveal the full system, take 10 seconds to imagine this:
What if, instead of overreacting or shutting down, you could stay grounded and connected—without abandoning yourself or disconnecting from others?
What if, in just 15 minutes, you could shift from guilt, tension, or emotional chaos… to self-trust, calm, and clarity?
Introducing: The 15-Minute “Unlearn & Reconnect” Ritual
The 6-Pillar PDF System That Helps You Unlearn Toxic Patterns & Reconnect Emotionally—In Just 15 Minutes a Day
Picture this:
You feel a wave of anxiety, frustration, or distance creeping in—but instead of spiraling, you pause, follow a simple ritual, and find your center again.
Not hours later. Not next week. Now.
This isn’t just another feel-good self-help tool.
This is a science-informed, emotionally grounded PDF guide that:
• Shows you exactly how to respond (not react) to relationship stressors
• Rewires your body and mind to feel safer and more connected
• Helps you break toxic cycles without blame, shame, or over-explaining
• Brings you back to your whole self, even in messy moments
Whether you’re in a relationship, recovering from one, or simply want to stop being at war with yourself…
This is the inner work that transforms every relationship in your life—starting with the one you have with you.
Don’t just take my word for it…
In just 15 minutes a day:
• I’ve used this ritual to stay calm during hard conversations without shutting down or blowing up
• My clients have stopped spiraling in guilt and started showing up with confidence and emotional clarity
• Hundreds of people have told me this simple practice has helped them reconnect with themselves and their partners—even after years of feeling stuck in disconnection
Here’s what a few of them had to say:
“I used to spiral into people-pleasing or avoidance every time something felt off. Now, I pause, do this ritual, and come back to the conversation with way more self-trust. Total game-changer.”
– Elena, New Jersey
“My relationship was in the ‘roommate phase’ for months. I didn’t even realize how disconnected I felt until I started using this. It brought me back to myself and helped us find our way back to each other.”
– Marc, California
“Iga’s approach makes emotional wellbeing feel doable, not overwhelming. This ritual fits into my morning routine and keeps me grounded, even on the hard days.”
– Jordan, Illinois
Here’s EVERYTHING You Get When You Join ‘The 15-Minute “Unlearn & Reconnect” Ritual’ Today:
THE CORE SYSTEM:
Component 1: The 15-Minute Ritual Guide ($47 Value)
Primary Benefit: This guide will teach you the step-by-step process of unlearning toxic patterns in just 15 minutes a day, creating more emotional safety and connection in your relationships.
Secondary Benefit: Designed to be simple, effective, and easy to follow, this ritual helps you take back control of your emotional wellbeing—no matter what challenges you’re facing.
Tertiary Benefit: Others charge hundreds for this type of emotional wellness system, but you can access it for just $27.
THE IMPLEMENTATION TOOLS:
Component 2: The Emotional Reconnection Checklist ($27 Value)
Primary Benefit: This checklist provides quick, actionable prompts that guide you through the emotional connection process in real-time.
Secondary Benefit: Use it to ensure you’re aligning your thoughts, feelings, and actions for the most empowered response, whether in a conversation or reflection time.
Tertiary Benefit: You’ll be able to apply the ritual every day without second-guessing yourself, making it easier to stay emotionally balanced.
THE ACCELERATION RESOURCES:
Component 3: Emotional Clarity Journal Prompts ($17 Value)
Primary Benefit: These journal prompts help you reflect on your daily progress and deepen your emotional awareness, creating powerful breakthroughs in how you approach yourself and others.
Secondary Benefit: Get the clarity you need to remove self-sabotaging thoughts and reconnect with your true self.
Tertiary Benefit: Regular journaling has been shown to increase self-awareness, confidence, and emotional resilience.
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